I recently had the opportunity, at the Physiotherapy Alberta – College + Association – Conference in Kananaskis, to share the benefits of pole walking with colleagues. It was a fun afternoon, as a group of us learned the correct way…
Soccer, the most popular sport in the world, has been the topic of many research studies in recent decades. The prevalence of injury in all abilities of soccer players has raised concern for all people who love and participate in…
Is Nordic Pole Walking Right For You? 4 Benefits according to the Mayo Clinic: The arm movement associated with walking poles adds intensity to your aerobic workout, which helps you burn more calories. Walking poles improve balance and stability. Walking poles help you maintain proper posture,…